Anabolic Cooking Scam – My Honest Opinion

Hey, Shelley here.  Thanks for checking out my blog.  You have come to the right place if you are looking for a comprehensive review of ‘Anabolic Cooking,’ which is written by none other than bodybuilding expert, Dave Ruel.

First and foremost, I want to clarify I will be giving you an unrestricted, unbiased and honest review of Dave’s bodybuilding program.  What you are about to read are the ESSENTIAL details you need to know before grabbing a copy of the program yourself.

This is a review site: Click Here to Visit Dave Ruel’s Anabolic Cooking Official Website

So what exactly is Dave Ruel’s ‘Anabolic Cooking’ program?

This program is about the discovery of eating the right nutrients in order to achieve the perfect physique in bodybuilding and fitness.  These nutrients are found in a combination of foods, and when properly put together, forms the healthiest diet.  Dave Ruel has gone through extensive experiments in order to come up with the proper combination of foods in a likable way to prepare.  His goal is to show you how easy and simple it is to prepare the right sets of foods that the body needs, in order to reach its maximum potential.  He will also put the anabolic cooking scam to rest.  It’s so simple, even a 10-year-old will be able to do exactly what he is about to show you.

Click Here to Visit Dave Ruel’s Anabolic Cooking Official Website

Here is how the ‘Anabolic Cooking’ program works.

This is a layout of how the ‘Anabolic Cooking’ program has been carefully put together.  The information listed below represents just a fraction of the information mentioned in the ‘Anabolic Cooking’ cookbook.

You need to implement everything taught in the ‘Anabolic Cooking’ program in order to achieve or to see the type of progress Dave Ruel talks about.  This program is also geared to help you lose weight and break poor eating habits.  The ‘Anabolic Cooking’ program works best when the individual takes action based on what is written therein.

The Anabolic Cookbook program will work just as well for a regular everyday fitness enthusiast as it does for a top level bodybuilder training for competition.  One thing I really like is that Dave wrote the book to be very ‘user friendly’ because many people dread the thought of cooking complicated meals which they are skeptical are even going to taste good.

Dave’s recipes are easy to follow and you don’t need to have specialized cooking supplies to make them. Plus, if you’re new to cooking, he has laid everything out, and it can take you as little as 3 hours to prepare your whole week’s food in one shot! This is because you will be provided with a ‘Done For You Meal Plan.’ This meal plan is a complete shopping list that comes with the step-by-step cooking directions from cooking heat to amount of each ingredients used. He really could not have made it more simple for you.

Click Here to Visit Dave Ruel’s Anabolic Cooking Official Website

This cooking book is comprised of several EASY recipes starting with breakfast:

  • Oatmeal: – lowers cholesterol and reduces the risk of heart disease.  Can help you control your weight.  Oatmeal also contains vitamins, minerals, and antioxidants.
  • Pancakes: – Healthy and dairy-free.
  • Muffins: – Very easy to make and very tasty.
  • Scrambles: – Low carbs with a combination of bacon or spinach.

When you are looking to add a little creativity to your menu, then you can try the chicken recipes:

  • Dave’s Delightful Turkey Loaf: – Protein 46g and Carbohydrates 14g
  • Italian Parmesan: – Protein: 54g and  Carbohydrates: 21g
  • Greek Chicken: – Protein: 47g and  Carbohydrates: 1g
  • Caribbean Chicken: – Protein: 47g and Carbohydrates: 10g
  • Mexican Chicken: -  Protein: 44g and Carbohydrates: 5g

Continuing with the meats according to your desire, this array of meats will surely add to your protein for lean muscles.  Just to name a few red meat and pork:

  • Mexican Beef: – Protein: 39g and Carbohydrates: 33g
  • Beef Teriyaki: – Protein: 44g and Carbohydrates: 9g
  • London Broil: – Protein: 43g and Carbohydrates: 0g
  • Lebanese Beef: – Protein: 25g and Carbohydrates: 11g
  • Jamaican Pork: – Protein: 45g and Carbohydrates: 16g

A diet without fish and seafoods is an incomplete diet, so let us look at the range of delicious fish and seafoods in the cookbook:

  • Salmon Burger: – Protein: 39g and Carbohydrates: 12g
  • Mediterranean Tilapia: – Protein: 43g and Carbohydrates: 2g
  • New England Crab Cakes: – Protein: 32g and Carbohydrates: 24g

Another area of recipes great for digestion are your salads, soups and sides:

  • Mediterranean Chicken Salad: – Protein: 47g and Carbohydrates: 9g
  • Shrimp and Avocado Salad: – Protein: 42g and Carbohydrates: 8g
  • Avgolemono Chicken Soup: – Protein: 22g and Carbohydrates: 28g
  • Ginger Sweet Potatoes: -  Protein: 3g and Carbohydrates: 33g

Many people have dessert after lunch or even before, so a delicious assortment of dessert recipes has been put together:

  • Strawberry Meringues: – Protein: 52g and Carbohydrates: 20g
  • Sweet Potato Pie: – Protein: 4g and Carbohydrates: 32g
  • The Bodybuilder’s Chocolate Cake: – Protein: 7g and Carbohydrates: 29g

Finally, everybody looks forward to having a snack, so, the ‘Anabolic Cooking’ cookbook has put together some wonderful snack recipes:

  • High Protein Granola Bars: – Protein: 43g and Carbohydrates: 45g
  • Hummus and Carrots: – Protein: 5g and Carbohydrates: 13g
  • Eggsters: – Protein: 6g and Carbohydrates: 0g

Click Here to Visit Dave Ruel’s Anabolic Cooking Official Website

What are the BAD things about Dave’s ‘Anabolic Cooking’ program?

Just like every product and book I have reviewed, nothing is perfect.  Here are the flaws I noticed after reading Dave’s program.

  • There isn’t enough explanation as to how to combine the different meals.  For example, what should I eat for breakfast on Monday, Tuesday, etc…?
  • There is no huge difference between Dave Ruel’s Anabolic Cooking program than any other nutritional book that is out there on the net.

And how about the GOOD things about ‘Anabolic Cooking’ program?

  • It is a very easy and enjoyable read, to say the least.  Dave has a nice writing style and his experience as a bodybuilder truly shines through.
  • Dave teaches the simplicity of preparing healthy foods.
  • The perfect selections of foods is put together in order to get the right sets of protein and nutrients into your body.
  • The program was designed by someone who has gone through the experience of not eating the right things to eating the right things.
  • Finally, Dave Ruel’s ‘Anabolic Cooking’ program teaches that positive results are achievable and anybody can do it!

Overall, what do I think?

Dave Ruel’s ‘Anabolic Cooking’ program is a must have!  It covers all the areas of the body that depend on proper nutrients to function well.  Bodybuilders need to balance their fats in order to have leaner muscles.  For those that long to have a good physique, the recipes that have been put together in this cooking eBook will have you in shape in no time…you just need to remain focused and disciplined and you sure to reap the benefits in the long run.  By purchasing this program, you will be making an investment into your future and life.  This program is a ‘win-win situation.’

I definitely feel you should pick up Dave’s program and read from start to finish!  You won’t regret it!

I hope my web site has helped you.


Click Here to Visit Dave Ruel’s Anabolic Cooking Official Website


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Useful Tips And Recipes For Muscle Building Nutrition

Your diet is without a doubt one of the most critical aspect of bodybuilding and fitness. You can be consistent with your workouts, dedicated to go to the gym every day, but if you do not fuel your body properly you will NOT get the results you want!

Laziness and lack of planning are the two main reasons why people screw up with their nutrition and those are only excuses because when done properly, it does not take any more time to follow a healthy nutrition plan that will give you results then whatever, whenever.

However, once you decide to take action and eat the way you should to reach your muscle building and fitness goals, you face a new problem:

Muscle Building Nutrition Can Easily Become Boring!

That is why Dave Reul created the Anabolic Cooking Program…Muscle Building Nutrition DOES NOT have to be boring and only composed of boiled chicken breasts, baked potatoes and broccoli… It is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!

Dave has spent the past four years developing this cooking eBook, creating and testing recipes in his own anabolic kitchen…not all of them made the cut, but about 200 of them did. All the recipes you will find in his cooking eBook respond to three specific criteria:

  • They are all easy to do
  • They are all full of flavor
  • They all will promote muscle building and fat loss

In fact, all of Dave’s recipes are so easy to do; anyone can cook a super tasty meal! That means you have no excuses!

Here are a couple of Dave Reul’s Anabolic Cooking recipes…

Dave Ruel’s Anabolic Cooking Blueberry Oatmeal

Makes 1 Serving


  • - 3/4 cup oatmeal
  • - 8 Egg Whites
  • - 1/2 scoop (15g) of Chocolate Protein Powder
  • - 2 teaspoons of Pure Cocoa Powder
  • - 1 teaspoon of Splenda
  • - 1 tbsp. of Flax Oil
  • - 1 cup of frozen Blueberries
  • - 1/4 cup of water


  • 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  • 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  • 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy

Nutritional Facts
(Per Serving)

  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g

Dave Ruel’s Famous Anabolic Cooking Turkey Meat Loaf

Makes 6 Servings


  • - 2 lbs. of ground Turkey
  • - 1 teaspoon of olive oil
  • - 1 diced Onion
  • - 1 teaspoon of Garlic(optional)
  • - 1/3 cup Dried Tomatoes
  • - 1 cup of Whole Wheat Bread Crumbs
  • - 1 Whole Eggs
  • - 1/2 cup of Parsley
  • - 1/4 cup of Low Fat Parmesan
  • - 1/4 cup Skim Milk
  • - Salt and Pepper
  • - 1 teaspoon of Oregano


  • 1. Cook the Onion with Olive Oil separately
  • 2. Mix everything together in a big bowl, add the cooked onions
  • 3. Put the mix in a big pan
  • 4. Bake at 375-400 F for about 30mins

Nutritional Facts
(Per Serving)

  • Calories: 393
  • Protein: 46g
  • Carbohydrates: 14g
  • Fat: 17g


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Anabolic Cooking Scam – Dave Ruel’s Biography

Dave Ruel knows what it takes to build muscle, lose weight and make bodybuilding & fitness nutrition tasty again!

Dave, who is better known as the “Muscle Cook”, is a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli… without spending more time in the kitchen that you normally do, you can have meals that are full of flavors and that make it easier to reach your fitness goals…

He knows that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!

Over the past years Dave has helped thousands of people, in over 100 countries, getting incredible results. He has helped bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiasts transform their physiques!

Dave is also a competitive bodybuilder, a professional Fitness Coach and Nutritionist. He now shares this information with anybody who is serious about anabolic cooking, building muscle, burning body fat, and who wants to enjoy bodybuilding and fitness nutrition completely.

But more importantly, Dave Ruel is the author of the best seller: Anabolic Cooking, the Cookbook and Complete Nutrition Guide For Bodybuilding and Fitness. This cooking ebook is jam packed with more than 200 recipes for your anabolic kitchen that are all easy to do, full of flavors, and will promote muscle building and fat loss. Dave also shares in this anabolic cooking ebook all his top nutrition and meal planning strategies, which makes it a must-have for anybody serious about their goals.

Dave believes that the majority of people are mislead and misinformed when it comes to nutrition and cooking, and he is here to change the rules!

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A Useful Article About Anabolic Cooking Inspired By Dave Ruel

My aim was to review Dave Ruel’s ‘Anabolic Cooking,’ scam or real…and after reading the actual guide, I found some interesting things in his bodybuilding program and cooking ebook.

It is important to know what is in your food.  There are 3 Macro-nutrients that are essential to bodybuilding.

  • Protein
  • Carbohydrates
  • Fats

Each of the 3 Macro-nutrients are essential to your body and important to your success.


There are a few bodybuilding principles that are essential if you want to look and feel great.  Skipping or neglecting any one of these basic principles will lead you to failure, which you certainly want to avoid.

  • Eat 6 meals a day
  • Eat every 2-3 hours
  • Divide your proteins, fats and carbohydrates strategically
  • Eat enough food
  • Drink water
  • Avoid junk food


Stock your anabolic kitchen.  Most grocery stores are set up the same way–you have your meats, produce, dairy, frozen foods and vegetables around the outside of the store, and the junk (along with a few necessities) are set up in the aisles, usually located in the center of the store. If you find yourself buying the bulk of your foods from the center aisles, it’s a pretty safe bet you’re not getting the lean protein sources that your body requires to build muscle. You will, however, buy lots of overprocessed foods that are jam packed with fat!


The best way to stick to your diet is to plan your meal preparations. Cook large quantities and make microwavable meals that are very convenient. That way, when you’re feeling a tad lazy, all you have to do is open your freezer, reheat and eat!


Always Have Protein and Simple Carbohydrates within 30 minutes fallowing your workout. It’s very important, because you have stressed out your body. Once you do that, it needs food to repair itself, which is the basis behind resistance training. If you have no fuel for repairs, your body breaks down the materials it needs from readily available fuel sources, such as your muscles.

So if you want to achieve your dream physique, then you are going to have to avoid the most common mistakes that people make when trying to get ripped.  You are going to find out exactly what to do to achieve your goals, be healthy, achieve the body you deserve and change your life.

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